Lose your cankles

The dreaded nickname “cankles” is often given to describe legs so fat and unshapely it’s impossible to tell where the calf ends and the ankle begins. While exercise and a controlled diet are enough in many cases for a person to lose the fat and get a more shapely leg, in some cases, the medical […]

Problem areas of body fat explained

Why does stubborn fat linger in certain areas and how do you get rid of it? Whether it’s the top of our arms, our thighs or hips, most of us have an area of our body we want more than any other to be firmer and more toned, but that stubborn pocket of fat will […]

Gents, let’s talk moobs

Man boobs, or “moobs”, clinically known as gynecomastia, affects around 15% of adult men in the UK, and simply refers to enlargement in a man’s chest area. It can be due to an excessive amount of fat together with a normal amount of glandular breast tissue and known as pseudogynecomastia. In true gynecomastia, excess glandular […]

Do you have lipoedema?

For some women, no amount of exercise and diet can help them lose weight, and it is a mystery why some fat still accumulates on their arms and legs. While often mistaken for obesity or even lymphedema, the irregular distribution of fat beneath your skin, usually in the buttocks and legs is called lipedema, and […]

The Best Season for Cosmetic Procedures

As the days lighten and spring approaches, many people begin their annual battle for that perfect summer beach body. But as any trainer or doctor will tell you, the best summer bodies are made in winter. Cosmetic procedures are no different, and due to the time needed to recuperate afterward because of pain and swelling […]

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